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Creative Expression & Art Therapies for Physical & Emotional Freedom
With Helen Bradshaw
Return To Love
6 Week
Womens Program
Feeling unexpressed or stuck in life?
Do you feel unexpressed? Is there something deep within you that feels stuck, unheard, unseen, unfelt? A feeling that there is MORE of YOU that lies undiscovered and just dying to get out? In this fast-moving world of today, we can become caught up in what we think we ‘should’ do and neglect what we feel we ‘want’ to do. We disregard our ‘needs’. When we do this we begin to feel a sense of ‘dis-ease’ in our mind, body and soul and can become unwell emotionally, physically and spiritually…we often begin to shut down.
Did you know that emotional blocks are held onto through trauma that we don’t fully express, experience, honour or witness during or after the trauma. When we go through traumas, we don’t really want to experience or embrace the negativity of them. We want to push them away as quickly as possible. I know. I’ve been there on a number of occasions! The problem is that this leaves unresolved, unfulfilled emotional blocks. Left unexplored and unexpressed creates tension in your system impacting on future self-love, health, relationships, work and quality of life. We start to block ourselves from the flow of life and with this, a whole range of wonderful experiences.
I believe we all have the potential to rise up and ignite, express and embrace ALL of ourselves; we have the capacity to BE so much more than we ever imagined. If you are ready to explore what you are truly capable of, I would love to guide you towards your Highest Potential in a powerful women’s program called 'Return To Love'.
What you will learn?
I help people who are struggling with physical and emotional pain, to make sense of it and free themselves from it so they can heal and find physical and emotional freedom. I also help people who have difficult or traumatic relationships lay their baggage down, so they can attract healthy new relationships and live a lighter more joyful life. I’ve had 20 years in self-development and have experienced and healed myself from many of the issues my clients struggle with. As a qualified and accomplished Art Therapist, I use the latest self-help techniques as well as powerful group energies to create lasting positive change. Is it your time now to release pain and reconnect to and love yourself more deeply, not as a theory or thought, but in intuitive, authentic, experiential terms.
At 'Return to Love' you will learn:
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Ways to let go of and free yourself from pain so you can gain clarity and focus to build a joy filled purposeful life with ease
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How to make sense of your emotional and physical baggage and lay it down so you can create space to live a more free-flowing life
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Connect to your feminine energy, use this to grow your magnetic presence and feel more fully expressed and comfortable being seen and heard
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How to stay open hearted while staying true to yourself and honoring your boundaries
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Tools to create more confidence and trust in your personal gifts and talents so you can create exciting opportunities
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Ways to heal past relationships and attract new heart-based meaningful connections so you can find your tribe and feel more supported and happy
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To put yourself first so you can become more loving to those around you
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How to be more present and mindful; to understand, make peace and connect to your true essence so you can create self-love and JOY, and shine your light more brightly
This is for women who yearn to be a part of a group of like-minded women who gather together in a safe and sacred space to nourish, nurture and inspire each other; a creative place for deep explorations, self-discoveries, transformations and healing. A place where you will feel valued and supported by each other and myself.
JOIN MY FREE FACEBOOK PAGE:
Take a look through the 6 week program
~ Stepping stones to healing yourself
9 July - 13 Aug 2019
Week One
Your Journey
We will explore:
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Creating safety, self-soothing and trust within yourself and your world
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Mindfulness and tapping into all of your senses
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Connections, boundaries and rapport with others
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Receiving and building self-confidence and self-worth
Date: Tuesdays
Time: 6:30 - 9pm
Location: Coolum Beach
Week Two
Coming Home to Your True Self
We will explore:
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Personal values and beliefs reconnecting to ourselves and strengthening who we are and what we stand for
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The ‘real’ you, helping you to build self-confidence, self-esteem and self-worth
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Steps to create your own personal love story
Date: Tuesdays
Time: 6:30 - 9pm
Location: Coolum Beach
Week Three
Connecting To Your
Feminine & Higher Self
We will explore:
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Bringing in new compassionate ways of learning and support to let go and free ourselves from pain so we can gain clarity and focus
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Connecting to our feminine energy, building magnetic presence so we can feel more fully expressed and comfortable being seen and heard
Date: Tuesdays
Time: 6:30 - 9pm
Location: Coolum Beach
Week Four
Releasing and Supporting
We will explore:
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How to make sense of emotional and physical baggage; to lay it down so you can create space to live a more free-flowing life
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Ways to heal and create new heart-based meaningful connections so you can find your tribe and feel more supported and happy
Date: Tuesdays
Time: 6:30 - 9pm
Location: Coolum Beach
Week Five
Loving the Women You Are
We will explore:
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Expectations and agreements
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What ignites us? What are our passions?
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Loving the woman you are in all dimensions of life
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Creating and embracing your new story
Date: Tuesdays
Time: 6:30 - 9pm
Location: Coolum Beach
Week Six
A Celebration Of A ‘Return To Love’
- a beach ceremony
We will explore:
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Acknowledge and celebrate our personal heroines journey
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And honor heart-based meaningful connections and your journey with your sisters
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Gratitude and giving back
Date: Tuesdays
Time: 6:30 - 9pm
Location: Coolum Beach
Extra Bonuses
*1.5 hour individual Art Therapy session valued at $120
*Facebook group support
*Extra surprise giveaways
Testimonial
"Thank you for the special space you created and your humble and reverent approach to each of us. You facilitated a wonderful conduit between spirit and self, allowing each of us to hear our soul messages from which we created our own symbols of spirit. I completely recommend this course 'return to love.' I am very careful what soul food I spend my money on. This course is still giving me 10 fold. A beautiful part of the journeying along the river of my life. Thank you, Helen."
No art or creative experience is needed
Enrol Today
ONLY 10 women per group
Next program starts 9 July - 13 Aug 2019
